You deserve to feel your best every day.
Whether you’re facing stress, anxiety, life changes, relationship challenges, or simply seeking to understand yourself better, therapy provides a safe, supportive space tailored to your unique needs. With professional guidance, you can develop tools to manage life's challenges, improve emotional resilience, and have healthier relationships. Start your path to a happier, healthier life today!
I provide individual counseling services to people over the age of 18 years old.
People I work with frequently with include:
College students
International students
Older adults and their caregivers
Individuals experiencing chronic illness, including cancer
My Services
Who I Help
I focus on treating clients struggling with:
Anxiety
Depression
Life transitions
Grief and loss
Relationship Issues
Childhood trauma
Caregiver stress
What I Help With
The foundation of my practice is Cognitive Behavioral Therapy (CBT).
Additional techniques from these modalities may be included:
Eye Movement Desensitization and Reprocessing (EMDR)
Motivational Interviewing (MI)
Psychoeducation
Mindfulness
Acceptance and Commitment Therapy (ACT)
Dialectical Behavioral Therapy (DBT)
What I Do
What You'll Learn
In addition to addressing the reason you came to therapy, you will also learn to:
Find joy in daily life
Reduce panic, stress, or anxiety
Reduce negative self-talk
Increase self-compassion
Improve self-care
Use mindfulness in daily life
Learn to say “no”
Set boundaries
Hi!
I’m Katie.
I offer individual counseling to help you overcome your struggles and move forward with your life. Together, we will create a plan that will teach you skills for every day success. You will define what “better” looks like to you because you are the expert on your own experience. I will support you in making the changes that you choose and help you to become your best self.